A mindful woodland-walking experience at Severn Valley Country Park
Shropshire Council rangers are delighted to be welcoming registered mental health nurse Lynne Hughes for a series of mindfulness workshops to be held in the beautiful surroundings of Severn Valley Country Park.
Mindfulness is about trying to be present in the moment and getting more out of the restorative things that can enhance wellbeing. During the workshops, participants will have a well-deserved, relaxing experience which will promote mind-body-emotional connections.
Mindful walks at Severn Valley Country Park
Sessions start with welcome drinks in the visitor centre followed by a guided meditation. Time will then be spent exploring Severn Valley Country Park to experience ‘green therapy’ at its best. Participants will be able to take time to relax and breathe in the natural surroundings.
Mindful walks at Severn Valley Country Park – the social side
After returning to the centre for refreshments, the workshop will then focus on crafting. The craft activity will allow participants to spend time in the moment and leave the stresses of daily life behind. After lunch, there will be an hour or so of journaling. This will be guided by Lynne and will allow participants to express their thoughts through drawings, words, images, quotes, and poetry; all of which will be inspired by the experiences of the day.
Mindful walks at Severn Valley Country Park – the crafts
A participant to one of Lynne’s previous workshops, Julie, said:-
“I always feel so uplifted and relaxed after one of Lynne’s workshops. The workshops allow me to have a few hours away from the rat race, to attune back to nature and simply have time for myself.”
Each workshop will have a different theme including an introduction to mindful woodland walking, gratitude, springtime, self-compassion, planting an intention and giving for mental wellbeing.
Susie Comaish, visitor centre manager, said:-
“We are looking forward to welcoming Lynne to Severn Valley Country Park. The beautiful surroundings of the park, especially as we move into spring, will provide the perfect setting for our visitors to take part in these relaxing workshops.”
Sessions will be held on Thursdays between 9.30am and 2.30pm. Starting on Thursday 28 April 2022 there will be six sessions in total. Participants can book on to as many or as few sessions as they would like. It is £30 per person, per session and the price includes refreshments and a light lunch. Please call 01746 781192 for more detail and/or to book and pay for your place in advance.
For more information about Severn Valley Country Park, please visit our website http://www.shropshiresgreatoutdoors.co.uk/site/severn-valley-country-park/
