Mindfulness and meditation: combatting stress workshop at Severn Valley Country Park

Severn Valley Country Park is working with fully qualified ‘British School of Meditation’ teacher Mandy Clarke to unravel the mysteries of mindfulness and mediation to their visitors.

Research has shown that people’s day-to-day busy lifestyles could benefit from taking time to de-stress through mindfulness and meditation. It is said it is essential for personal wellbeing to take a few minutes each day to achieve a positive mind-body balance which will help people cope better with causes of stress and anxiety.

The course, Mindfulness and Meditation Beginners Part 2, to be held on Saturday 21 April 2018, is aimed at those who have already attended the Beginners Part 1 session. The theme of the Part 2 workshop will be how meditation may help to combat stress. The effects of stress on our bodies will be looked at with a variety of meditations to include breathing and mantra techniques. There will be discussion points between guided meditations as well as group discussion at the end with refreshments and mindfulness tips to tackle stress.

The course will be held in the visitor centre at Severn Valley Country Park on Saturday 21 April 2018 at 9.45am-11.15am. It is £7.50 (including refreshments). Booking is essential as there are limited places on the course. Payment required at time of booking. Please call 01746 781192. Also, if you would be interested in attending Beginners Part 1, please do call to register your interest and we will keep you informed of future dates.