Keep warm keep well
The local NHS is reminding residents to keep warm and keep well over the next few weeks as winter continues to kick in.
It has been estimated that for every degree change in the average weather temperature, there is a rise or fall in the number of deaths by approximately 8,000. Which is why it’s vital people keep warm.
Of these excess winter deaths, a third are attributable to respiratory disease and over half to cardiovascular disease such as heart attacks and strokes.
There are on average 307 avoidable excess deaths in Shropshire and Telford and Wrekin, every winter due to the cold conditions. Some of the reasons for these include slips and trips on icy ground, where fractured and broken bones have led to further complications such as blood clots and pressure sores.
One of the best ways of keeping well during winter is to stay warm. Shropshire County PCT and NHS Telford and Wrekin is providing five top tips to keep your home warm, keep on top of your bills, and keep healthy. Some may seem obvious, but they could help you to stay warmer and maintain good health.
- Heat your home well
By setting your heating to the right temperature (between 18-21ºC) you can still keep your home warm and lower your bills. If you feel cold at night, use a hot water bottle or electric blanket – but never use both together. It is especially important if you’re at home all day. - Get financial support
There are grants, benefits and sources of advice available to make your home more energy efficient, improve your heating or help with bills. It’s worthwhile claiming all of the benefits you are entitled to. The Government recently announced it was making an extra £10 million available to support existing schemes for those at risk of fuel poverty. Contact the Warm Front scheme free on 0800 316 2805 or Age UK on 0800 169 6565 for help and advice. - Eat well and have plenty of fluids
Food and water are vital sources of energy, they help keep your body warm. Try to make sure you and your family have hot meals and drinks regularly throughout the day. - Get a flu jab
It is not too late to get your flu jab. You can get free flu jabs to protect against seasonal flu from your GP if you are over 65, pregnant, or have a long-term condition. - Look after yourself and others
On cold days try to avoid going outside – however, if you do need to, remember to wrap up warm and take care on slippery surfaces. If you have an older neighbour or relative, look out for them during the winter to make sure they are safe and well.
Dr Catherine Woodward, Director of Public Health for NHS Telford and Wrekin, said:
“We know that winter weather is difficult for everyone – and taking steps such as leaving more time for your journey to work, being careful when walking or driving in icy conditions and keeping wrapped up warm, can help us all stay safe and healthy.
“However, for some groups of people including older people, people with disabilities, those struggling to heat their homes and people with long term conditions, winter can be potentially life threatening. Every winter the NHS nationally sees an increase in deaths caused by winter weather including heart attacks, strokes and pneumonia. So ensure you are well prepared for winter.”
Dr Irfan Ghani, Shropshire County PCT’s Consultant in Public Health, said:
“Encouraging people to keep warm and healthy during the winter is one of our key priorities, particularly for older residents and those that spend all day at home. The five top tips show that it only takes a few simple measures to protect yourself and your family from winter-related illnesses and incidents.
“It is vital that communities get involved in promoting these important messages. If you know someone who may be vulnerable to cold weather, be a good neighbour and check in on them – are they able to heat their home, do they have enough food, do they need support? There is a range of health advice available at www.nhs.uk to help people cope with the cold weather and help people struggling to afford heating bills.”
There is a free online booklet full of hints and tips from Age UK – Spread the Warmth. It is available on www.ageuk.org.uk or call 0800 169 65 65 for a free copy.
The local NHS is also reminding people that 999 and A&E should only be used for emergencies and life threatening conditions. There are a range of other options available including pharmacies, GP surgeries – including the out of hours GP service Shropdoc, and NHS Direct (0845 4647). For more information visit www.shropshire.nhs.uk or www.telford.nhs.uk.
