Mindfulness and meditation: what’s it all about?

Severn Valley Country Park is working with fully qualified British School of Meditation teacher Mandy Clarke to unravel the mysteries of mindfulness and mediation to their visitors.

Research has shown that people’s day-to-day busy lifestyles could benefit from taking time to de-stress through mindfulness and meditation. It is said it is essential for personal well-being to take a few minutes each day to achieve a positive mind-body balance which will help people cope better with causes of stress and anxiety.

Mindfulness and meditation course

During the course, to be held on Saturday 17 February 2018, Mandy Clarke will help visitors discover the benefits of mindfulness, as well as help them to learn a variety of meditation techniques. There will be discussions around what meditation is and help dispel myths that surround both disciplines. In addition there will be an overview of several different types of meditation as well as guided meditations and mindfulness tips.

The course will be held in the visitor centre at Severn Valley Country Park on Saturday 17 February 9.45am-11.15am. It is £7.50 (including refreshments). Booking is essential as there are limited places on the course. Payment required at time of booking. Please call 01746 781192. If the course proves popular, we will continue with Mindfulness and Meditation Beginners Part 2, Intermediate Part 1 and Intermediate Part 2. Dates and times to be confirmed.